Well guess what? The same phytochemicals, vitamins, nutrients and minerals that keep your insides in the pink are equally essential for clear skin, bright smiles, strong nails and clear eyes. If you want to look your absolute gorgeous best, keep these diet guidelines in mind:

* Antioxidants: Found in abundance in colorful fruits and vegetables, these nutrients help combat signs of aging caused by the oxidation – the rust, if you will, of our cells. Beauty foods that are potent sources of antioxidants include: pomegranates, prunes, concord grape juice, blueberries, blackberries, purple cabbage, kale, brussels sprouts, dried plums, kiwis, raspberries, strawberries, raw spinach, oranges, apples and watercress.

* Essential fatty acids: Certain polyunsaturated oils are called “essential” because they must be included in our diet. EFAs, like omega-3 and omega-6, may reduce inflammation that can clog skin and lead to wrinkles. Sources include seafood – such as salmon, sardines, trout and flounder – as well as almonds, walnuts and flaxseed.

* Avoid simple carbs: Some research suggests the insulin spike caused by simple carbohydrates, such as bread, pasta and sweets, may trigger a series of metabolic reactions that can lead to breakouts.

* Maximize water, moderate alcohol: Water, and lots of it, will help keep your skin hydrated, while alcohol in excess of one 4-ounce drink a day can dry it out. Also, some dermatologists say alcohol’s dilation of fragile facial capillaries can cause and exacerbate rosacea.

* Healthy fat: While it’s always important to minimize artery-clogging saturated fat, don’t shy away from healthy monounsaturated fats, like olive oil and other liquid, plant-based oils that keep skin emulsified.

* Vitamin C: Make sure to also feed your face with vitamin C to help maintain collagen, the most important component of connective tissue contributing to the underlying foundation of your skin. The best sources of vitamin C includes citrus fruits and juices, broccoli, cauliflower, cantaloupe, strawberries, tomatoes, red peppers and green peas.

* Weight-loss bonus: Pound for pound, fruits and vegetables have fewer calories than other food groups. Plus, they have plenty of fiber, so they’ll help you feel full. Such a fruit-and-vegetable-rich diet helps ward off cravings by ensuring the body gets the full spectrum of nutrients, minerals, vitamins and phytochemicals it needs to function.

Data from the National Weight Control Registry, which maintains records on more than 3,000 individuals who have had success keeping off a minimum of 30 pounds, suggests that the winning diet for long-term weight loss is a low-fat, complex-carb diet rich in fruits and vegetables.

This data was recently reinforced by an international study, conducted by Northwestern University, assessing the diets of more than 4,000 people in the United States, United Kingdom, Japan and China. The study found that, without exception, a diet high in complex carbohydrates, fiber and vegetable protein was associated with low body-mass index.

The bottom line is that there’s nothing more beautiful than vibrant good health, and there’s nothing healthier than a regime that includes plenty of exercise, rest, water, lean proteins, and an abundance of fruits and vegetables.

What’s the Secret?

Well the secret is in the tools, the products and the stylist.
You can create these looks at home, and one of the best tips is:- the less time you spend on it the better it will look. Now you are probably wondering how, but if you think it takes 8-20mins to straighten your hair, you may start to believe me.

Here’s some great tips that you can use at home that will help you to look even better. These tips come not only from personal experiences but also from the celebrity stylists, who help to create a great red carpet look.

So here we go, read on for the ultimate in celebrity hair tips.

How to get that “Going to the Oscars” Glamour

Whenever you see a picture of a celebrity on the red carpet, you are probably thinking how amazing they look. And what you can see is a hairstyle that has taken months of planning and trips to the stylists in order to look absolutely Hollywood perfect.

Before the big event, the celebrity will consult with their stylist about how they want to look, but also ask advice from their hairdressers on how to look up to date, but also very sexy and feminine.

Those who kept up with the times on the red carpet this year went for very large Hollywood curls, with an extra rich colour and shine. To recreate this look here are some tips on how to curl your hair so you can look just as elegant.

Create Great Curls

If you have just bought yourself some very expensive straighteners, or you are thinking about it, why not consider the idea of curling your hair with straighteners? You can get more controllable curls which are far easier to manage than your natural hair is!

Try:-

1. Make sure that your hair is semi-straight, or if not straighten it.
2. Spray on some heat-protection spray and then divide your hair into sections. The fewer the number of sections the tighter the curls will be.
3. Take the straightener and clamp it over the top of the section, then whilst pulling down the straighteners turn the straightener round. To produce a tighter curl clamp harder with the straighteners and pull harder when you bring it down.
4. Do not brush your hair after you have done this, but simply tease through with your fingers.
And add some shine spray.

Another way to curl your hair that always creates great celebrity styles hair effect is to use some heated rollers. The type of rollers that you should get should depend on how long and thick your hair is, and how tight the curl that you want to achieve is.

For short thin hair try using a straightener (the above method) or tongs, for thick medium length hair to use some medium sized heated rollers and for really long hair I would use some very large velcro rollers. Try using these on wet hair and then drying off with a hair dryer (be sure to have plenty of hair grips on hand however).

The most perfect thing about celebrities hair is that it always appears in perfect condition. Just think, can you remember every seeing Jennifer Aniston with her hair looking messed up?!
Many celebrities will have plenty of deep conditioning treatments at their salon before the big event. These treatments will vary from Damage Restructuring to Deep Conditioning and Detoxifying.

There are plenty of high street products out there that are suitable for home use and you can pick them up on the high street for reasonable prices. I would always recommend that you look on the back and see the list of ingredients, the more chemicals it has in it, the worse it will be for your hair in the long run.

You may wish to consider trying some organic haircare products, which are not always as expensive as you think, and with organic followers like Gwyneth Paltrow and Elle McPherson you will be in great company!

Or indeed for a special event such as a prom or a ball, why not go down to your local hairdresser or beauty salon and have a hair wrap or mask? These may be quite expensive but will definitely get you the look that you desire and it’s worth treating yourself for a special event.

Always check with the salon about which treatment they think will be right for you, because not all of them will be suitable for your hair type.

Remember, you are just as special as any of those celebrities and you too can look like a star!

What’s the Secret?

Well the secret is in the tools, the products and the stylist.
You can create these looks at home, and one of the best tips is:- the less time you spend on it the better it will look. Now you are probably wondering how, but if you think it takes 8-20mins to straighten your hair, you may start to believe me.

Here’s some great tips that you can use at home that will help you to look even better. These tips come not only from personal experiences but also from the celebrity stylists, who help to create a great red carpet look.

So here we go, read on for the ultimate in celebrity hair tips.

How to get that “Going to the Oscars” Glamour

Whenever you see a picture of a celebrity on the red carpet, you are probably thinking how amazing they look. And what you can see is a hairstyle that has taken months of planning and trips to the stylists in order to look absolutely Hollywood perfect.

Before the big event, the celebrity will consult with their stylist about how they want to look, but also ask advice from their hairdressers on how to look up to date, but also very sexy and feminine.

Those who kept up with the times on the red carpet this year went for very large Hollywood curls, with an extra rich colour and shine. To recreate this look here are some tips on how to curl your hair so you can look just as elegant.

Create Great Curls

If you have just bought yourself some very expensive straighteners, or you are thinking about it, why not consider the idea of curling your hair with straighteners? You can get more controllable curls which are far easier to manage than your natural hair is!

Try:-

1. Make sure that your hair is semi-straight, or if not straighten it.
2. Spray on some heat-protection spray and then divide your hair into sections. The fewer the number of sections the tighter the curls will be.
3. Take the straightener and clamp it over the top of the section, then whilst pulling down the straighteners turn the straightener round. To produce a tighter curl clamp harder with the straighteners and pull harder when you bring it down.
4. Do not brush your hair after you have done this, but simply tease through with your fingers.
And add some shine spray.

Another way to curl your hair that always creates great celebrity styles hair effect is to use some heated rollers. The type of rollers that you should get should depend on how long and thick your hair is, and how tight the curl that you want to achieve is.

For short thin hair try using a straightener (the above method) or tongs, for thick medium length hair to use some medium sized heated rollers and for really long hair I would use some very large velcro rollers. Try using these on wet hair and then drying off with a hair dryer (be sure to have plenty of hair grips on hand however).

The most perfect thing about celebrities hair is that it always appears in perfect condition. Just think, can you remember every seeing Jennifer Aniston with her hair looking messed up?!
Many celebrities will have plenty of deep conditioning treatments at their salon before the big event. These treatments will vary from Damage Restructuring to Deep Conditioning and Detoxifying.

There are plenty of high street products out there that are suitable for home use and you can pick them up on the high street for reasonable prices. I would always recommend that you look on the back and see the list of ingredients, the more chemicals it has in it, the worse it will be for your hair in the long run.

You may wish to consider trying some organic haircare products, which are not always as expensive as you think, and with organic followers like Gwyneth Paltrow and Elle McPherson you will be in great company!

Or indeed for a special event such as a prom or a ball, why not go down to your local hairdresser or beauty salon and have a hair wrap or mask? These may be quite expensive but will definitely get you the look that you desire and it’s worth treating yourself for a special event.

Always check with the salon about which treatment they think will be right for you, because not all of them will be suitable for your hair type.

Remember, you are just as special as any of those celebrities and you too can look like a star!
For further tips and ideas for how to look great, visit Celebrity Sedu Hairstyles

This article was submitted by Alissa Carter, owner of Dress Search – Evening & Prom Dresses website.